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National Reach as High as You Can Day

Perpetual Fitness – CrossFit


Metcon (AMRAP – Reps)

5 rounds

:30 on / :30 off (Jumping Jacks)

Decline push ups

OH MB squat (20/14)

Box dips

Jump lunges

Russian med ball twist (20/14)

Partner A works on movement partner B does jumping jacks then switch

Both partners compete :30 seconds at each movement before moving on


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