Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 rounds

:30 on / :30 off (Jumping Jacks)

Decline push ups

OH MB squat (20/14)

Box dips

Jump lunges

Russian med ball twist (20/14)

Partner A works on movement partner B does jumping jacks then switch

Both partners compete :30 seconds at each movement before moving on