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Natural Selection

**TEAMS OF 2**

3 Sets @ Each Movement

Partner 1: 1:00 on / :30 Off

Partner 2: :30 off / 1:00 On

(Partners will overlap/be working together for :30 each interval)

Cal Row

Barbell Strict Press (45/35 | 35/25 | 25/15)

Plate Snatches (45/35 | 35/25 | 25/15)

Barbell Reverse Curl

Single-leg V-ups (suitcase situps | bicycle cruncges)

Barbell Skull Crushers

Talk with a coach about your goals, get the plan to achieve them.