Perpetual Fitness – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Easy Row
AMRAP 3
– 10 Mountain Climbers, 2ct
– 10 High Knees, 2ct
– 10 Jumping Jacks
1:00 Shoulder Rolls (:30 Forward/:30 Backward)
1:00 Cross Body Stretch (:30/Side)
1:00 Side Lying Thoracic Opening Stretch
1 Round:
– 1 Shoulder Press
– 2 Cal Row
– 3 Push Press
– 4 Cal Row
– 5 Push Jerk
– 6 Cal Row
– 7 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
– 9 Shoulder Press (95/65) | (75/55) | (45/35)
– 9 Cal Row
– 10 Burpees
– 15 Push Press (95/65) | (75/55) | (45/35)
– 15 Cal Row
– 10 Burpees
– 21 Push Jerk (95/65) | (75/55) | (45/35)
– 21 Cal Row
– 10 Burpees