Perpetual Fitness – Perpetual Barbell

Weightlifting

Back Squat (8 Sets)

1×5 @ 50%

1×5 @ 60%

1×3 @ 70%

5×4 @ 80%

BTN Snatch Grip Push Press (8 Sets:)

1×5 @ 50%

1×5 @ 60%

1×3 @ 70%

5×4 @ 80%