Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

Every 2 min x 4 Rounds:

10 Cal Bike + 10 DB Box Step Overs

into;

Every 2 min x 4 Rounds:

10 Cal Row + 10 DB Russian Twists (2ct)

into;

Every 2 min x 4 Rounds:

100m Run + 10 Pull-Ups

into;

Every 2 min x 4 Rounds:

50 Double Unders + 10 Bench Press (DB or Barbell)