Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

25 Minute Cap

1000m || 800m || 600m Run / Row

“Annie”

1000m || 800m || 600m Run / Row

Annie:

50-40-30-20-10

Double Unders || MB Toe Taps || Plate Hops

Sit Ups

FINISHER / CASH OUT

Metcon (No Measure)

ROMWOD Finisher: EMOM 9 (:40 / :20)

Minute 1: Child Pose

Minute 2: Pigeon Stretch (:20 Left, :20 Right)

Minute 3: Thread the Needle (:20 Left, :20 Right)