Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Strict Pull Up / Banded Pull Ups / Ring Rows

10/10 KB Plank Pull Throughs

12 Alt. Iguana Push Ups

15 sec. fast feet (in bear crawl position)

18 Kneeling KB Presses

3:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Chameleons

10/10 SGL Arm DB Row

12 Reverse Bear Crawl to Broad Jump

14 Land Mine Twists

18 V Ups

2:00 Rest