Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Time)

3 Sets, 1 Set Every 2:30

– 10 Deadlifts

– 10 Step-Ups/Leg

– Max Effort Plank

– :30 Rest
2:30 Rest

Metcon (AMRAP – Reps)

3 Sets, 1 Set Every 2:00

– 10 Skull Crushers

– 10 Glute Bridges

– Max Effort Toe Touches

– :30 Rest
2:00 Rest

Metcon (AMRAP – Reps)

3 Sets, 1 Set Every 2:00

– 10 Banded Pull Throughs

– 10 Inverted Body Rows

– Max Effort Dragonflies

– :30 Rest
2:00 Rest

Metcon (AMRAP – Reps)

3 Sets, 1 Set Every 2:00

– 10 Bicep Curls

– 10 W Reverse Flies

– Max Effort Overhead Crunch Rotations

– :30 Plank