Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6

(First round / Second Round / Third Round)

1st: Bike Easy / Moderate / Hard

2nd: Inch Worm / Up Down / Hand Release Push-up

Weightlifting

Bench Press (4×8 (:03 descent each rep))

Rest 1:00 between sets

Metcon

Metcon (Time)

4 Rounds

20 Cal Row

20 Push-ups

20 Reverse Dips (using box)