Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 MB Plank Jacks

15 Laying MB Tosses (in the air) or MB Sit Ups/DB DeadBugs (1ct)

2-4-6-8-10… etc BB Reverse Curl + Press (45/35)

Rest 3:00 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Box Hop Overs

15 Ring Rows

2-4-6-8-10… etc Bradford’s (55/45)