Perpetual Fitness – Perpetual Barbell

Weightlifting

Warm-up (No Measure)

RECOMMENDED WARM-UP

A. EMOM 5

3-5 Tall Cleans (light weight)

B. 10 Sets:

1 Clean Deadlift (1s pause above the knee)

+ 1 Hang Squat Clean (start 60% and build to 80%)
*use EMOM + 10 sets to warm-up for main sets below

Squat Clean (4×2)

Bent Over Row (5×8)

*Dumbbell or landmine