Perpetual Fitness – CrossFit

REMINDERS:
We have a new Sunday class! Join us at 11:30 AM for MessyFit’s class! This will be an Oxygen style hour long workout!

We will also be having a taste testing at 11:30 AM Sunday! This is a new plant based, vegan protein line! See you all there!!

Weightlifting

Shoulder Press (5×3 @ 75%)

1 Set Every :90

Metcon

Metcon (3 Rounds for time)

3 Rounds, 1 Round Every 6:00

Option 1.

30 DB Floor Press (50/35)

20 Pull-Ups

10m KB OH Walking Lunge (52/35)

1 Rope Climb

Option 2.

30 DB Floor Press (35/20)

20 Banded Pull-Ups

10m KB OH Walking Lunge (35/26)

1/2 Rope Climb

Option 3.

30 DB Floor Press (20/15)

20 Jumping Pull-Ups

10m Walking Lunge

1 Lay to Stand Rope Climb