Perpetual Fitness – CrossFit

Weightlifting

Back Squat (10 Sets (Every :90))

5 reps @ 60% of 1RM, same weight across all 10 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

200/150m Row

10 Overhead Squats (45/35) | Jump Squats | Air Squats

-Rest 5:00-

AMRAP 5

20 Lateral Box Step-overs (20/18 | 16/12 | Plate)

10 Burpee Box Jumps | Burpees | Up Downs