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Liquid Ice

Perpetual Fitness – CrossFit

Happy Birthday to the BEAUTIFUL Christina Nassif ! It is a pleasure being able to have you apart of this family as well get to coach such a kind / hard working person! Keep up the amazing work Chris, we are grateful to have you!


Barbell RDL (3×6)


Metcon (Time)

Option 1.

3 Rounds

400m Row

30 Wall Balls (20/14)

20 Box Jump Overs (24/20)

Option 2.

3 Rounds

300m Row

20 Wall Balls (14/10)

15 Box Jump Overs (20/16)

Option 3.

3 Rounds

200m Row

15 Wall Balls (14/10)

10 Plate Jump Overs


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