Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
3 Rounds For Time:
400 Meter Run
21 Burpees
40 Single Arm DB Push Press
Both dumbbells racked in the front rack position, you will push press 1 DB at a time while one rest in the FR.
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3 Rounds For Time:
400 Meter Run
21 Burpees
40 Single Arm DB Push Press
Both dumbbells racked in the front rack position, you will push press 1 DB at a time while one rest in the FR.
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