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Night Shift

3 Rounds:

7 DB Snatches (alternating arms each round)

7 Toes to Bar || Knee to Elbow

7 Box Jumps || Step Ups

28 Shuttle Sprints

3 Rounds:

7 Sgl Arm Devils Press (alternating arms each rep)

7 Ring Dips || Box Dips

7 Burpees || Up Downs

28 Shuttle Sprints

3 Rounds:

7 DB Snatches (alternating arms each round)

7 Toes to Bar || Knee to Elbow

7 Box Jumps || Step Ups
Time Cap: 30 Minutes

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