Perpetual Fitness – CrossFit

Our latest and most anticipated apparel collection is LIVE!!

Due to demand and the standard turnaround time I want to get you guys your stuff QUICKLY! The store will close this Tuesday 10/23 @ 11:59PM!

Get it here!
https://order.onpointpromos.com/bird_banks/43147/signups/new

Strength

Metcon (No Measure)

EMOM 16

– 10 Landmine Bent Over Row, each arm

– :20-:30 Chin Up Hold (chin over bar)

– 10 Landmine Kneeling Press, each arm

– :20-:30 sec Ring Support Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

– 21/15 Cal Row

– 15 Toes to Bar

– 9 Push Jerks (135/95)

Option 2.

– 21/15 Cal Row

– 15 V-ups

– 9 Push Jerks (95/65)

Option 3.

– 21/15 Cal Row

– 15 Hollow Rocks

– 9 DB Push Press (30/20)