Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM 10:

Odd Minutes:

– 10 Lateral Step Ups/Leg

Even Minutes:

– 8 Box Squats

Metcon (AMRAP – Reps)

EMOM 8:

Odd Minutes:

– 10 Bench Press

Even Minutes:

– :40 Bench Crunches
Score is total number of bench crunches for all 4 rounds

Metcon (3 Rounds for distance)

EMOM 6:

Odd Minutes:

– :40 Gun Walk

Even Minutes:

– :40 Farmers Carry