Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM 10:

Odd Minutes:

-8 Arnold Press

Even Minutes:

– 10 French Press

Metcon (AMRAP – Reps)

EMOM 8:

Odd Minutes:

– 10 Inverted Rows

Even Minutes:

– :40 V-Ups
Score is total number of V-ups for all 4 rounds

Metcon (AMRAP – Reps)

EMOM 6:

Odd Minutes:

– 10 DB Fly

Even Minutes:

– :40 Bicycle Crunch
Score it total number of Bicycle Crunches for all 3 rounds