Perpetual Fitness – Perpetual Sculpting

Accessory

Metcon (No Measure)

BANDS

2 Rounds

– 30 Kneeling Face Pulls

– 25 Cable Crunch

– 20 Lat Pull Downs

Metcon (No Measure)

DUMBBELLS

3 Rounds

– 25 Goblet Squats

– 20 Plank Taps

– 15 Shoulder Rolls

Metcon (No Measure)

PLATE

4 Rounds

– 20 Frog Pumps

– 15 Russian Twists

– 10 Front Raise

Metcon (Time)

BARBELL

5 Rounds

– 15 Bent Over Row

– 10 Curtsy Lunges (5/side)

– 5 Thrusters