Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

4 Rounds, 1 Round Every 3:00

– 5 Back Squats @ 70%

– Max Effort Wall Sit Hold

Front Squat

4 Rounds, 1 Round Every 3:00

– 5 Front Squats @ 50% Back Squat

– Max Effort Elevated Glute Bridge Hold

Core / Midline

Metcon (Time)

3 Rounds, 1 Round Every 3:00

– 5 Deadbugs/Side

– Max Effort Plank Hold
Score is total time accumulated in plank position