Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
3 Rounds, 1 Round Every 3:00
– 15/Arm Lateral Raises, Alternating
– 15/Arm Bicep Curls, Alternating
– 10 Pike-Ups
Metcon (No Measure)
3 Rounds, 1 Round every 3:00
– 15/Leg Sumo Squat with Heel Raise
– 15/Leg Side Lying Leg Raises
– :30 Leg Extension Hold
Metcon (AMRAP – Reps)
4 Rounds, 1 Round Every 3:00
– 15/Side Bird Dogs
– 15 Reverse Crunches
– :30 Side Crunches (Alternate Sides each round)