Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Time)

3 Rounds, 1 Round Every 3:00

– 15 DB High Curls

– 15 DB Wrist Curls

– Max Lateral Plank Walks (Until 2:00)

– 1:00 Rest

Metcon (Time)

3 Rounds, 1 Round Every 3:00

– 15 KB Z Press

– 15 Russian KBS

– Max Rope Lay to Stand or Ring Rows (Until 2:00)

– 1:00 Rest

Metcon (3 Rounds for time)

3 Rounds for Time

10 Push-Ups

15 BFSU

20 Air Squats

:30 Rest