Perpetual Fitness – Perpetual Sculpting

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

– 3 Double Push-up Burpee

– 6 Goblet Squat

– 9 Ring Rows/Strict Pull-up

– 12 Walking Lunge/Leg

– 15 Plate Ground to OH

Metcon (5 Rounds for reps)

8 x Tabata

– Air Squat

– SA DB Lat Raise (Switch Side Each Round)

– Rower Hamstring Curl

– MB Dead Bug

– DB Hammer Curl