Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

3 SETS, 1 EVERY 3:00

:30 Box Mountain Climbers

10 Box Step-Ups (10/Leg)

10 Back Squats, Building

Calf Raises

3 SETS, 1 EVERY 3:00

:30 Farmer Carry on Toes

10 Donkey Calf Raises

10 Barbell Calf Raises

Core / Midline

Metcon (No Measure)

EMOM 8 (:40/:10)

1. Plank Hold

2. Penguins

3. Suitcase Crunch

4. Bicycle Crunches