Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Up Downs

10 Bulgarian Split Squats

12 Box Dips

2:00 Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Evil Wheels

10 Bradford’s

12 Cal Row

2:00 Rest

FINISHER / CASH OUT

Metcon (AMRAP – Reps)

EMOM 5

:30 ME Banded Sprints