Perpetual Fitness – Perpetual Oxygen

Metcon

*Teams of two*

*Same time during synchro

*You go – I go during partner moves

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Synchro wall balls

10 Partner MB mountain climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Synchro DB Snatches

10 Partner Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Synchro BB Thrusters

10 Partner Bent Over Rows
Same weight for both movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Synchro Plate Sit-ups

10 Partner Pushups