Perpetual Fitness – Perpetual Sculpting

Weightlifting

Sumo Deadlift

EMOM 12 (3 Rounds)

– 10 Sumo Deadlifts, Building

– 8 BB High Pulls

– 6 Sumo Deadlift High Pulls

– :40 Front Plank

Front Squat

EMOM 12 (3 Rounds)

– 10 Front Squats, Building

– 8 Shoulder Presses

– 6 Thrusters

– :40 Left Side Plank

Metcon (No Measure)

EMOM 12 ( 3 Rounds)

– 10 Push-Ups

– 8/Arm DB Bent Over Rows

– 6 Renegage Rows

– :40 Right Side Plank