Perpetual Fitness – Perpetual Sculpting
Weightlifting
Shoulder Shrugs
EMOM 9 (3 Rounds):
– 16 Shoulder Shrugs, Building
– 12 Front Raises
– 8 Lateral Raises
DB Hammer Curl
EMOM 9 (3 Rounds):
– 16 Hammer Curls, Building
– 12 Bicep Curls
– 8 Reverse Curls
Back Squat
EMOM 9 (3 Rounds):
– 16 Back Squats, Building
– 12 Good Mornings
– 8 Rower Hamstring Curls
Core / Midline
Metcon (No Measure)
3 Rounds, 1 Round Every 2:00
50 BFSU
Take reps down to 40 or 30 if necessary