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OCTOBER 3

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Shrugs

EMOM 9 (3 Rounds):

– 16 Shoulder Shrugs, Building

– 12 Front Raises

– 8 Lateral Raises

DB Hammer Curl

EMOM 9 (3 Rounds):

– 16 Hammer Curls, Building

– 12 Bicep Curls

– 8 Reverse Curls

Back Squat

EMOM 9 (3 Rounds):

– 16 Back Squats, Building

– 12 Good Mornings

– 8 Rower Hamstring Curls

Core / Midline

Metcon (No Measure)

3 Rounds, 1 Round Every 2:00

50 BFSU
Take reps down to 40 or 30 if necessary

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