Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

0-10:

EMOM 6:

MINUTE 1: 10 Side Lying External Rotations

MINUTE 2: 10 Banded Lawn Mower Pulls

After Minute 6: 1:00 High to Low Banded Rows (:30/Arm)

Metcon (Weight)

10-20:

EMOM 6:

MINUTE 1: 12 DB OH Tricep Extension*

MINUTE 2: 10 Box Dips

After minute 6: 1:00 Banded Tricep Extension Hold

Bicep Curl

20-30:

EMOM 6:

MINUTE 1: 12 Bicep Curls

MINUTE 2: 10 Hammer Curls

After minute 6: 100m Plate Gun Walk

Core / Midline

Metcon (Time)

30-40:

EMOM 6:

MINUTE 1: 12 Hollow Rocks

MINUTE 2: 10 Single Leg V-Ups, 2ct

After Minute 6: Max Effort Hollow Hold or V-Sit Hold