Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 Sets, 1 Every 3:00

10 KB Sumo Deadlift

10 KB Lateral Steps Each Way

10 Squat + Twist Each Way

Bicep Curl

3 Sets, 1 Every 3:00

10 DB Side Bends, 2ct

10 Forearm Wrist Curls

10 Barbell Bicep Curls, Building

Core / Midline

Metcon (AMRAP – Reps)

EMOM 8 (:45/:15)

1. Windshield Wiper

2. Plank Toe Touch

3. Hollow Hold

4. Heel Touches