Perpetual Fitness – Perpetual Sculpting

Weightlifting

Floor Press

3 Sets, 1 Every 3:00

10 Barbell Floor Press, Building

10 Toes to Barbell | Reverse Crunches

10 Plate Squeeze Press

Bent Over Row

3 Sets, 1 Every 3:00

10 Bent Over Row, Building

10 Superman Swimmers

10 Body Row

Core / Midline

Metcon (AMRAP – Reps)

EMOM 8 (:45/:15)

1. Sit-Up with Punch

2. Side Plank

3. Flutter Kicks

4. Crossover Crunch