Odds and Ends

Perpetual Fitness – CrossFit


Partner Up and Pick One of The Following

Hang Squat Clean (Build to Heavy Single)

Front Squat (5×5)

Hang Power Clean (5×5)


Metcon (Time)

Option 1.

For Time:

50 Burpees

40 Pull-ups

30 Hang Squat Cleans (115/80)

Option 2.

For Time:

40 Burpees

30 Pull-ups or Banded Pull-ups

20 Hang Squat Cleans (75/55)

Option 3.

For Time:

30 Up Downs

25 Ring Rows

20 Hang Power Cleans (55/45)


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