Perpetual Fitness – CrossFit

Weightlifting

Partner Up and Pick One of The Following

Hang Squat Clean (Build to Heavy Single)

Front Squat (5×5)

Hang Power Clean (5×5)

Metcon

Metcon (Time)

Option 1.

For Time:

50 Burpees

40 Pull-ups

30 Hang Squat Cleans (115/80)

Option 2.

For Time:

40 Burpees

30 Pull-ups or Banded Pull-ups

20 Hang Squat Cleans (75/55)

Option 3.

For Time:

30 Up Downs

25 Ring Rows

20 Hang Power Cleans (55/45)