Perpetual Fitness – CrossFit

Weightlifting

Back Squat (6 Sets (20:00 Clock))

0:00: 1×1

2:00: 1×10

5:00: 1×1

7:00: 1×20

12:00: 1×1

14:00 – 20:00: 1×30

Alternating heavy sets with high volume sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Alternating DB Snatch (50/35)

12 Box Jump Overs (24/20)
*3 Bupees on the top of each movement including 0:00