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Offsides

PERFORMANCE

For Time:

PARTNER 1

50-40-30-20-10 reps of:

DB Deadlifts (50/35’s | 35/20’s | 20/15’s)

DB Hang Power Cleans

DB Floor Presses

PARTNER 2

50-40-30-20-10 reps of:

Box Jump Overs (24/20 | 20/16 | 16/12)

Kettlebell Swings (53/35 | 35/26 | 26/18)

Shuttle Sprints

*Alternate every 5 minutes, picking up where the other left off. 30-min Cap.

FITNESS

For Time:

PARTNER 1

40-30-20-10-5 reps of:

DB Deadlifts (50/35’s | 35/20’s | 20/15’s)

DB Hang Power Cleans

DB Floor Presses

PARTNER 2

40-30-20-10-5 reps of:

Box Jump Overs (24/20 | 20/16 | 16/12)

Kettlebell Swings (53/35 | 35/26 | 26/18)

Shuttle Sprints

*Alternate every 5 minutes, picking up where the other left off. 30-min Cap.

HEALTH

For Time:

PARTNER 1

40-30-20-10-5 reps of:

DB Deadlifts (35/20’s | 20/15’s | 15/12’s)

DB Hang Power Cleans

DB Floor Presses

PARTNER 2

40-30-20-10-5 reps of:

Box Step-ups (20/16 | 16/12 | 12/Plate)

Russian Kettlebell Swings (35/26 | 26/18 | 18/15)

Mountain Climbers, 2ct

*Alternate every 5 minutes, picking up where the other left off. 30-min Cap.

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