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Ol Faithful

January 26, 2018

Perpetual Fitness – CrossFit

Weightlifting

Deadlift (5×10 @ 65%)

0:00, 3:00, 6:00, 9:00, 12:00

Metcon

Metcon (Time)

21-15-9

Power Clean (95/65)

Thruster

Overhead Lunge Steps

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