Perpetual Fitness – CrossFit
Weightlifting
Deadlift (5×10 @ 65%)
0:00, 3:00, 6:00, 9:00, 12:00
Metcon
Metcon (Time)
21-15-9
Power Clean (95/65)
Thruster
Overhead Lunge Steps
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0:00, 3:00, 6:00, 9:00, 12:00
21-15-9
Power Clean (95/65)
Thruster
Overhead Lunge Steps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!