Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m Run

Rest :30

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 V-ups

60 Bicycle Crunches

20 Hanging Oblique Raise (10 each side)

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 DB Floor Press

15 Ring Rows