Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

PERFORMANCE

5 Rounds:

1:00 Kettlebell Swings (70/53 | 53/35 | 35/26)

1:00 Burpees (Athletic | Up Downs)

1:00 Thrusters (95/65 | 75/55 | 65/45)

1:00 Rest

FITNESS

5 Rounds:

1:00 Kettlebell Swings (53/35 | 35/26 | 26/18)

1:00 Burpees (Athletic | Up Downs)

1:00 Thrusters (75/55 | 65/45 | 45/35)

1:00 Rest

HEALTH

5 Rounds:

1:00 Russian KBS (35/26 | 26/18 | 18/15)

1:00 Athletic Burpees (Up Downs | Incline)

1:00 DB Front Squats or DB Push Presses (30/20’s | 20/15’s | 15/12’s)

1:00 Rest