Perpetual Fitness – Perpetual Sculpting

Weightlifting

1:00 rest between workouts

Bicep Curl

4 Sets, One Set Every 3:00

– 10 Shoulder Press (Slow Lower, Explosive Up)

– 8 Bent Over Row (Slow Lower, Explosive Up)

– 6 Bicep Curls

*use same weight for all movements, increase weight each set*

Weighted Step-ups

4 Sets, One Set Every 3:00

– 10 Deadlifts (Slow Lower, Explosive Up)

– 8 Back Squats (Slow Lower, Explosive Up)

– 6 Step-Ups/Leg

*same weight for all movements, increase weight each set*

Core / Midline

Metcon (AMRAP – Reps)

E2MOM x 3 Sets

– :30 Hollow Hold

– 10 Hollow Rocks

– Max V-Ups or Tuck Ins or Reverse Crunches

– :30 Rest