Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
Station 1
3 x AMRAP 3
10 DB Curl to Press
10 Skier Jumps
ME cal row
1 minute rest
Station 2
3 x AMRAP 3
10 jump squats
10 decline push ups
ME TTB/Knees to Elbow
1 minute rest
Station 3
3 x AMRAP 3
10 Toe touches
10 Face Melter
ME Jumping Pull Ups