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One Hit Wonder

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

Station 1

3 x AMRAP 3

10 DB Curl to Press

10 Skier Jumps

ME cal row

1 minute rest

Station 2

3 x AMRAP 3

10 jump squats

10 decline push ups

ME TTB/Knees to Elbow

1 minute rest

Station 3

3 x AMRAP 3

10 Toe touches

10 Face Melter

ME Jumping Pull Ups

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