Perpetual Fitness – Perpetual Sculpting

Weightlifting

Rest 1:00 Between Workouts

Metcon (No Measure)

EMOM 9

Minute 1: 10 Banded Internal Rotations

Minute 2: 10 Banded External Rotations

Minute 3: 10 Lat Pull Downs

Good Mornings

EMOM 9

Minute 1: 12 Step-Ups

Minute 2: 9 Lateral Lunges

Minute 3: 6 Good Mornings

Goblet Squat

EMOM 9

Minute 1: 12 KB Kickbacks

Minute 2: 9 KB Bicep Curls

Minute 3: 6 Goblet Squats

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

21 Russian Twists (2 ct)

15 Bicycle Crunches (2 ct)

9 Hollow Rocks