Perpetual Fitness – Perpetual Sculpting
Weightlifting
Rest 1:00 Between EMOM’s
Ring Rows
EMOM 12
Minute 1: 12 Ring Chest Press
Minute 2: 12 Ring Bicep Curls
Minute 3: Max Ring Rows
Minute 4: Rest
https://www.youtube.com/watch?v=4bRqmPnzkCc&t=2s
https://www.youtube.com/watch?v=xG57S0fgXAk
Metcon (AMRAP – Reps)
EMOM 12
Minute 1: 12 Landmine Bent Over Row (6/arm)
Minute 2: 12 Landmine Twists (6/side)
Minute 3: Max Landmine Thrusters
Minute 4: Rest
Metcon (AMRAP – Reps)
EMOM 12
Minute 1: 12 KB Front Raises
Minute 2: 12 KB Deadlifts
Minute 3: Max KB Side Bends
Minute 4: Rest