Perpetual Fitness – Perpetual Sculpting

Weightlifting

1:00 REST BETWEEN WORKOUTS

Bulgarian Split Squat

4 Sets, One Set Every 3:00

– 10 Calf Raises with :03 Hold At Top

– 8 Box Dips (Slow Lower, Explosive Up)

– 6 Split Squats | Lunges | Lateral Step-Ups Each Leg

*Same Weight Across All Movements, Increasing Each Set*

DB Pullover

4 Sets, One Set Every 3:00 (with DB)

– 10 Glute Bridges with :03 Hold At Top

– 8 Floor Press (Slow Lower, Explosive Up)

– 6 DB Pull-Overs

*Use same weight across all movements, increase weight each set*

Core / Midline

Metcon (AMRAP – Reps)

E2MOM x 3 Sets

– :30 Sit Up Hold

– 10 Weighted Sit-Ups

– Max Russian Twists

– :15 Rest