Perpetual Fitness – CrossFit

Strength

Landmine Circuit (3 Set / 12-15 Reps )

Landmine Power Squat to Press

Landmine Row

Landmine Kneeling Press

Core / Midline

Metcon (AMRAP – Reps)

TABATA STYLE (4 Rounds)

:30 on / :10 off

Plank Jacks

Z Press Sit Ups

MB Russian Twist

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

2-4-6-8-10 x Repeat

Pull Ups

Wall Balls

*200m Run every time you drop from bar