Perpetual Fitness – Perpetual Sculpting
Weightlifting
1:00 Rest Between Workouts
Back Squat
EMOM 12
1. Set 1: 10 Back Squats @ 60%
Set 2: 8 Back Squats @ 70%
Set 3: 6 Back Squats @ 80%
2. :30 Step Ups
3. 1:00 Russian Twists
4. Rest
Inverted / Body Row
EMOM 12
1. 10 Body Rows
2. :30 Strict Pull-Ups or Lat Pull Downs
3. 1:00 V-ups or Tuck Ins
4. Rest
Metcon (Weight)
EMOM 9
1. 10 French Press + 10 Box Dips
2. 1:00 Crunches
3. Rest