Announcements

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Perpetual Fitness – Perpetual Sculpting

Weightlifting

Front Raise

3 Sets, 1 Every 4:00

– :30 Front Raise Hold

– 15 Front Raises

– 15 Kick Backs

– 10 Bicep Curls

Metcon (No Measure)

3 Sets, 1 Every 4:00

– :30 Glute Bridge Hold

– 15 Single Leg Glute Bridge, Left

– 15 Single Leg Glute Bridge, Right

– 10 Supermans

Core / Midline

Metcon (No Measure)

4 Rounds:

– :30 Bicycle Crunch

– :30 Penguins

– :30 V-Ups

– :30 Rest