Perpetual Fitness – Perpetual Sculpting

Weightlifting

Rest 2:00 Between Supersets

Box Squats

3 Sets, 1 Set Every 2:00

-10 Box Squats

-:30 Wall Sit

Deadlift

3 Sets, 1 Set Every 2:00

– 10 Deadlifts

– :30 Kettlebell Swings

Zottman Curl

3 Sets, 1 Set Every 2:00

– 10 Zottman Curls

– :30 Banded Curls

Close Grip Floor Press

3 Sets, 1 Set Every 2:00

– 10 Close Grip DB Floor Press

– :30 Plate Squeeze Press

Upright Row

3 Sets, 1 Set Every 2:00

– 10 Upright Row

– :30 Farmer Carry