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ONE WAY OR ANOTHER

Perpetual Fitness – CrossFit

Metcon

Metcon (2 Rounds for distance)

PERFORMANCE:

AMRAP 15

P1:

30-20-10

KBS (53/35) | (35/26) | (26/18)

Box Dips

Single Leg V-Ups | Single Leg Tuck-Ins | Bicycle Crunches

P2:

Max distance row

Switch every 2:00

Score is total distance completed

Rest 2:00

AMRAP 15

P1:

10-20-30

Barbell Strict Press (45/35) | (35/25) | (25/15)

Barbell Jump Squats

Barbell Sit-ups

P2:

Max distance row

Switch every 2:00

Score is total distance completed

FITNESS:

AMRAP 15

P1:

30-20-10

Russian KBS (53/35) | (35/26) | (26/18)

Box Dips

Bicycle Crunches | Russian Twists | Dead bugs

P2:

Max distance row

Switch every 2:00

Score is total distance completed

Rest 2:00

AMRAP 15

P1:

10-20-30

DB Strict Press (35/25) | (25/20) | (20/15)

Jump Squats

Sit-ups

P2:

Max distance row

Switch every 2:00

Score is total distance completed

HEALTH:

AMRAP 15

P1:

20-10-5

Russian KBS (53/35) | (35/26) | (26/18)

Box Dips

Plank Jack Steps | Down Dog Crunches | Mountain Climbers

P2:

Max distance row

Switch every 2:00

Score is total distance completed

Rest 2:00

AMRAP 15

P1:

5-10-20

DB Strict Press (25/20) | (20/15) | (15/10)

Air Squats

Crunches

P2:

Max distance row

Switch every 2:00

Score is total distance completed

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