Perpetual Fitness – CrossFit

2021 INTRA OPEN INFO
(Please refer back to previous WOD posts over the past week or so to catch up on details.)
Tomorrow (Friday) evening is the Live Draft + Happy Hour.
It will begin @ 5:30PM (or right after the 4:30 class)
We will go live in our Facebook Members Page at 6:30PM for the actual draft
You do not need to be at gym or watching live to participate; you just need to be registered! We will let you know what team you’re on.
Perpetual will provide light food and apps. It is BYOB and BYO Mask.
For the 4:30 class tomorrow we are going to practice running ‘heats’ like we will do on Fridays during the Open. So we will open up the class limit.
T-shirt + Early Bird Deadline Friday 2-26-21 @ Noon.
Sign up here: https://2021intraopen.wodifyrise.com

TENTATIVE DIVISIONS: Men, Women, Masters Men, Masters Women.

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
**Compare to 03/21/2016; 01/25/2017; 03/17/2017; and 10/06/2020.

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 185# / 125#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Push Press, 95# / 65#