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Over Dressed

Perpetual Fitness – CrossFit

The bugs should all be fixed to sign up for the 2021 Intra Open! Please refer to the WOD for Monday 2-22-21 on the Wodify App for more details! Follow the link below to sign up for Early Bird Registration (T-shirt + Early Bird Deadline Friday 2-26-21 @ noon)!

https://2021intraopen.wodifyrise.com

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 21

500/400 Meter Row

21 Hang Power Snatches (95/65 | 75/55 | 65/45)

500/400 Meter Row

21 Overhead Squats

FITNESS

AMRAP 21

400/300 Meter Row

12 Hang Power Snatches (75/55 | 65/45 | 45/35)

400/300 Meter Row

12 Overhead Squats (OH Lunges | Front Rack Lunges)

HEALTH

AMRAP 21

300/250 Meter Row/Bike/Ski

12 DB Hang Power Snatches (35/20 | 20/15 | 15/12)

300/250 Meter Row/Bike/Ski

12 DB Goblet Squats

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